Keto / Ketosis / Ketogenic: Diet And Nutrition

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat arriving for a landing “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, a person back to zero carbs until coming workout. The factor that you …

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